Pre and Post Workout Nutrition

If your exercise habits are sporadic and non-consistent, pre and post workout supplements probably aren’t something you’ve heard of before. Generally, they’re used by individuals who work out on a regular basis, because they’re most effective when used regularly. It’s possible that you’ve heard of pre-workout, but not post-workout, or vice versa. 

Pre Workout

It can be hard to select the right pre workout supplement. The purpose of pre workout is that it gives you a boost of energy in a concentrated form, so you’re able to perform better and workout longer. It can be especially helpful when you’re trying to reach a new goal, or hit a new record at the gym. 

There are four key elements that make up pre-workout that make it effective. Caffeine, Amino Acids, Beta-Alanine, and Creatine. 

Caffeine acts to give you that energy you need to perform well. This is probably one of the most important parts of the supplement. People who don’t want to take a supplement will sometimes drink black coffee, or some other source of caffeine, to use as their pre workout instead. It’s not as effective as a supplement, because it doesn’t have the other three ingredients, but it does still provide the energy. 

The Amino Acids in pre workout are generally Branched-Chain Amino Acids (BCAAs). They help foster an anabolic environment in your body, and they regulate protein management. 

Beta-Alanine increases muscular endurance. So, not only will you have the energy to perform, but your muscles will be able to handle it. 

Creatine increases your strength. This means that if you’re doing a lot of low rep, high weight exercises, you’ll be more effective with Creatine. 

Post Workout

Your workouts can be very effective just from taking pre-workout. The reason you’d want to implement post workout into your routine is that it helps rebuild your muscles after your workout. More specifically, it replenishes the muscle glycogen that was depleted during your workout, which will prevent muscle fatigue and give you a shorter period of time that your muscles are exhausted. 

Another big factor to consider is that post workout also reduces protein muscle breakdown after a workout. When you workout, your muscles get exhausted, and then rebuild themselves so they’re stronger and larger. Post workout promotes this happening quickly, so your workouts can progress much quicker and you can reach your goals faster. 

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