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The injury rate for high school athletes is at its peak. The volume and pattern overload of sport specific movement placed on these young kids has increased dramatically over the years. The ability to practice a variety of skills and movement patterns has diminished with the decline of multi-sport athletes.
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Our weight room protocol for HS athletes follows the BPS ICE pyramid system created by one of the premiere trainers in the world, Pete Bommarito. The Assigned Volume (sets, reps, tempo) and Intensity (external load) will change week to week within the training block.
Changes in exercise selection, volume and intensity are based on the ICE PYRAMID system.
At performance one our High School movement protocol focuses on Linear (acceleration/absolute), Lateral COD,Multi-directional (forward, backward) and a heavy emphasis is placed on resisted and assisted movement patterns and sprint work. Our main focus is developing a multi-faceted athlete which is why we place a huge emphasis on the efficiency of various movement patterns and the transferability to the sport of play.
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