P1 ONLINE PROGRAMMING
Established in 2003

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P1 ONLINE PROGRAMMING

REMOTE PROGRAMMING

Times are uncertain to say the least. It's crucial that we keep our minds and bodies tuned up, healthy, and ready for anything.

Whether you have gym access right now, or you are going to be working out from home, P1 REMOTE programming has got you covered. You will get immediate access to the programming we use for all our different members. Professional athletes to youth to seniors and everyone in between.

As a healthy community in mind and body is so important, you all are getting access FREE OF CHARGE for 30 days...


ALL I ASK IS THAT YOU USE IT... STAY SHARP.

This programming is accessed all over the world. Share this code with anyone you care about.

I've pulled my top programmers in to give you the best option for your current situation. No equipment at Home? Great. Full Home Gym? Great.


USE WHAT YOU HAVE, LEVEL UP YOUR LIFE, AND THEN BRING SOMEONE UP WITH YOU.

NO EXCUSES.

**30 DAYS 100% FREE**

USE CODE: RESILIENT

HOW TO USE THE CODE:

  • ENTER YOUR EMAIL, CLICK SUBMIT
  • ON THE NEXT PAGE, SCROLL DOWN TO 'DO YOU HAVE A PROMO CODE?'
  • CLICK AND TYPE IN 'RESILIENT' IN THE FIELD - CLICK APPLY

YOUR WORKOUTS ARE DELIVERED RIGHT TO YOUR PHONE. EASILY ACCESSED ANYWHERE, ANYTIME.

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WHAT do you get access to?

This membership is used for our following worldwide. If you can’t make it to train at the P1 facility, you’ll still be receiving the same STRENGTH, HIIT, and SWEAT workouts performed in house.

P1 AT HOME
  • Professionally programmed daily at home workouts
  • NO EQUIPMENT REQUIRED
  • Built to accommodate your fitness level & experience
P1 Strength
  • Training sessions focused on multi-joint exercises to maximize gains in muscle
  • Exercise volume designed to decrease body fat and improve muscle tone
  • Tempo selection is changed accordingly to help create new stimulus to the body and decrease the chance for plateau
P1 SWeat
  • Fast paced workouts designed to improve overall cardiovascular health
  • Higher repetition ranges and more TUT (time under tension) with shorter rest periods to increase hypertrophy
  • Volume focused on building Endurance with or without a resistive external load
P1 HIIT
  • High Intensity Interval Training
  • Training sessions focused on High Intensity exercises and movements to help with the anaerobic energy system and increase strength and power
  • This method is used to burn more calories, burn more body fat, increase metabolism, and hold on to your hard earned muscle 
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can't come to p1?... no problem

WHAT do you get access to?

SEE MORE
contact
contact p1
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Mon - Sat: 5 am - 9 pm
(801) 769-6779
3400 N 1200 W LEHI, UTAH 84043
info@p1athlete.com