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Train the same as the P1 athletes day in and day out with easy access to our daily workouts written by our coaches. Sign up below.
Train the same as the P1 athletes day in and day out with easy access to our daily workouts written by our coaches. Sign up below.
At performance one we focus on building a foundation with our youth athletes. While most programs ignore basic motor skills and motor control, we know that in order to improve/increase the athletes speed and/or strength starts with the basic fundamentals. Training at the youth athlete level should NOT place focus on sport or position specific movement. The progression of resistance training, volume and load is based on the athlete’s personal development.
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When it comes to assigning a program to a youth athlete the MOST important aspect is determining the developmental growth cycle. Performance One youth training is NOT specific to age, gender, or sport. The protocol for youth athletes in movement training, plyometrics, and weight room loading must match the stage of growth.
FOOTWORK CIRCUITS
REACTIVE AGILITY
MULTI-DIRECTIONAL
DECELERATION
PLYOMETRICS (LOW GRADE INTENSITY)
PROPRIOCEPTION
INTRAMUSCULAR COORDINATION
MUSCLE ACTIVATION
BALANCE
TEAM TRAINING
SMALL GROUP
1 ON 1 TRAINING
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