Train the same as the P1 athletes day in and day out with easy access to our daily workouts written by our coaches. Sign up below.

FOUNDATIONS FOR OUR FUTURE ATHLETES

Train the same as the P1 athletes day in and day out with easy access to our daily workouts written by our coaches. Sign up below.

P1YOUTH

Youth training

FOUNDATIONS

At performance one we focus on building a foundation with our youth athletes.  While most programs ignore basic motor skills and motor control, we know that in order to improve/increase the athletes speed and/or strength starts with the basic fundamentals. Training at the youth athlete level should NOT place focus on sport or position specific movement. The progression of resistance training, volume and load is based on the athlete’s personal development.

Watch the video

  • Ensure Peak Height Velocity (PHV)
  • Provide strength and structure as growth continues
  • Focus on balance, agility, and coordination
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Free Parking
Free Wights
+50 Trainers
+50k Clients
+50 Arenas

Development Level

When it comes to assigning a program to a youth athlete the MOST important aspect is determining the developmental growth cycle.  Performance One youth training is NOT specific to age, gender, or sport. The protocol for youth athletes in movement training, plyometrics, and weight room loading must match the stage of growth.

custom programming

development level - training experience - athleticism level

movement/speed

  • FOOTWORK CIRCUITS

  • REACTIVE AGILITY

  • MULTI-DIRECTIONAL

  • DECELERATION

  • PLYOMETRICS (LOW GRADE INTENSITY)

Neuro-muscular

  • PROPRIOCEPTION

  • INTRAMUSCULAR COORDINATION

  • MUSCLE ACTIVATION

  • BALANCE

training options

  • TEAM TRAINING

  • SMALL GROUP

  • 1 ON 1 TRAINING

P1 youth sports

FOOTBALL
BASKETBALL
BASEBALL
GYMNASTICS
SOCCER
LACROSS
HOCKEY
TENNIS

FREeconsultation

The best way to predict the future is to create it

Schedule a free consultation.

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Cardio
Aerobic
Fitness
Cycling
Yoga
Muai Tai
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Mon - Sat: 5 am - 9 pm
(801) 769-6779
3400 N 1200 W LEHI, UTAH 84043
info@p1athlete.com